![Don't Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life [Revised Author's Edition]](http://www.rarewaves.com/cdn/shop/files/d737b4348b80deb728661954b0247a73_324x505.png?v=1695825200)
![Don't Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life [Revised Author's Edition]](http://www.rarewaves.com/cdn/shop/files/d737b4348b80deb728661954b0247a73_54b7707f-6c0d-488e-9371-e36b08535f7c_324x505.png?v=1695825203)
Don't Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life [Revised Author's Edition]
Jim Sargent
Barcode 9781644283721
Paperback
Sold out
Original price
£13.12
-
Original price
£13.12
Original price
£13.12
£13.12
-
£13.12
Current price
£13.12
Click here to join our rewards scheme and earn points on this purchase!
Availability:
Out of stock
Release Date: 10/08/2023
Genre: Society & Culture
Sub-Genre: Personal Development
Label: Rare Bird Books
Language: English
Publisher: Rare Bird Books
In this lighthearted and motivational book, Jim Sargent goads us into action guided by his personal experience and love of bacon. There’s no preaching here, just lots of information and choices for the reader. Ultimately it boils down to a no excuses approach told with humor and levity. Perfect for the couch potato but plenty of good advice for jocks who have lost their way. In addition to a complete guide to weight training Jim provides us with a path to well-being, from sleep patterns to posture and a little spirituality. For some, this sixty-minute read could change their lives.