Self-Discovery Journal Prompts for Mindful Journaling and Self-Improvement (Includes Stress-Relief Coloring Pages for Adults)
This 7 day journal is designed to encourage you to practice especially meaningful, time efficient journaling by spending just 20 minutes each day with words of inspiration and journal writing prompts.
Create a World of Mindful Moments and Change Your Life

“The illustrations are gorgeous…” “Great way to start the day right!” Amazon reviews

Take a life changing ride into a world of self-discovery with this innovative guided journal, filled with a bestselling artist’s coloring pages and inspiring self-exploration journal prompts.

Create mindful moments. Designed to encourage you to live in the moment by practicing meaningful, time efficient journaling. Spend just 20 minutes a day with words of inspiration paired with journal writing prompts that can lead you to self-discovery and self-growth.

Life changing. This combination guided journal and coloring book is a novel approach to self-discovery. Created by Karen Chen (Karen Sue Studios) and Nico Marceca, the authors of best-selling coloring books and journals, The One Week Journal could be life changing.

Reflect on your personal growth. The One Week Journal is a time-efficient weeklong adventure. Each day you address two self-exploration themes to help you gain clarity and dial into your feelings during a week of your life. Then use the journal to measure your self-development progress by comparing and re-exploring your past weeks.

Pause for a daily mindful moment. People color and journal for many reasons: for self-reflection, to allow thoughts to surface without distractions, or to enjoy solitude. Use the self-discovery journal prompts in The One Week Journal to practice mindful journaling and reap the rewards.  

Inside you’ll find:

• Unique self-discovery journal prompts to stimulate self-reflection 
• Space to draw, free write, and express yourself 
• Stress relief coloring pages that help transport you to the present moment

If you have enjoyed coloring books for adults like Secret World, Enchanted, or other Karen Sue Chen bestsellers. Or if you are a fan of guided journals like The 5-Minute Gratitude Journal, Let’s Talk, or 52-Week Mental Health Journal, then you’ll love The One Week Journal.