Em & Friends Self-Helping Myself: A Guided Journal Guided Journals

If you've ever struggled with what to actually WRITE in a journal, you're in the right place.

This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funny—we promise!), which makes it an excellent gift.

• Searching for a self-care journal + anxiety journal? Hugs & healing comin' at you, friend!
• Because doing life is hard sometimes—and lovely, self-help-y journals for women to write in help a lot. Equally good for nonbinary and men folk too, btw!
• Faux leather cover with foil stamping, 160 pages
• Full-color art throughout
• Ribbon marker

Words by Kari Chapin, and Illustrations by Emily McDowell.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.