The 28-Day Plan for IBS Relief

100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

Soothe your symptoms, enjoy your life—a meal plan for IBS relief

If IBS has diminished your love of food, there's good news—it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.

You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.

The 28-Day Plan for IBS Relief includes:

• Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
• Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.
• Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Contributor: Lauren Renlund (Foreword by)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.