The CBT Workbook for Anger Management

Take control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes. What sets this book apart- The power of CBT-Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment. Hands-on healing-Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding. Better communication-Find tips and advice for processing your emotions as they arise and resolving conflicts effectively. Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.