The 9 Pillars of Resilience

The Proven Path to Master Stress, Slow Aging, and Increase Vitality
Stress is a fact of life—and it’s necessary for success.

Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.

Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. 

Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. 

Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:

• Prosper with stress rather than letting it weigh you down
• Maintain good brain health for optimal performance 
• Implement recovery techniques for many common ailments
• Improve emotional awareness
• Enhance feelings of self-worth, happiness, and satisfaction 
• Maximize your energy and focus

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.