Securely Attached: Transform Your Attachment Patterns Into Loving, Lasting Romantic Relationships ( a Guided Journal

Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( Attachment Workbook)

So you’re an adult with an insecure attachment style. Now what?

Create secure, healthy, and deeply satisfying relationships by transforming your old attachment patterns with more than 140 prompts in this evidence-based, practical guided journal.

Create secure, healthy, and deeply satisfying relationships by transforming your old attachment patterns with more than 140 prompts in this evidence-based, practical guided journal.

Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiralling with jealousy and anxiety? This journal is the answer.

The research findings suggests that our attachment patterns are set in place as early as 10 months old—but the data of adult attachment comforts and assures that yes, everyone can change their attachment pattern.

This workbook for romantically entangled (or romantically seeking) adults has:

• Prompts for reflecting on your current patterns of behaviour in dating
• Research-based quizzes to help you delve into your patterns
• Space to write about your past and present insecure patterns in relationships
• Tips and tricks for your journey toward an earned secure attachment

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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