The Truth About Seed Oils

How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats
A powerful exposé that reveals how “heart-healthy” seed oils have silently sabotaged our health—and how returning to real, natural fats can restore vitality, balance, and truth to the modern diet.

For decades, we were told to trade butter for margarine, and lard for “vegetable oil.” We followed the experts’ advice—and paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called “healthy oils” took over our kitchens.

In The Truth About Seed Oils, nutrition expertsCherie Calbom—known to millions as The Juice Lady—and bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on.

From decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You’ll learn:

• Why seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigue
• The real story behind saturated fats—and how they can protect your heart and metabolism
• How industrial food processing has turned nourishment into a chemical experiment
• The best natural oils for every type of cooking (and the worst to avoid)
• A 30-day plan to reset your body and rediscover the joy of truly nourishing food

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.