The Pain-Free Body

Simple Stretches and Exercises for Common Aches and Pains
In today's world, where health advice is often overwhelming, The Pain-Free Body offers a refreshingly simple, accessible approach. Dr. Dan Ginader, a highly regarded physical therapist, shares science-backed, client-proven strategies for pain relief through exercises and movements suitable for all ages and fitness levels. Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn't a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you're not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader's advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change. The Pain-Free Body includes: Simple, actionable advice that avoids unnecessary complexity; A lasting resource to reference for years; A wide range of common pains and diagnoses; Detailed illustrations to guide your healing journey. The book covers pain and discomfort from head to toe, with chapters on: Foot and Ankle; Lower Leg; Knee; Hip; Lower Back; Mid Back and Shoulders; Head and Neck; Elbow; Wrist and Hand. Take control of your pain and rediscover the freedom of a life without discomfort with The Pain-Free Body.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.