Mindfulness

A Practical Guide to Awakening
Intended to serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom, Mindfulness draws on Goldstein’s four-decade study of the Satipatthana Sutta—the Buddha’s original discourse on the practice of mindfulness meditation.
Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfullness, in order to gain new insight into life.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.