Cooking à la Heart, Fourth Edition

500 Easy and Delicious DASH and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations
The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • À la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Barsan emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meatnutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassiumMore than 35 color photographs show off how indulgent heart-healthy eating can truly be. With Cooking à la Heart, eating better isn’t difficult or boring—it’s an investment to keep you enjoying good food for many years to come.

Contributor: James M. Rippe (Foreword by)

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