Amazing Water Bottle Workout

No Gym No Weights No Problem!
A litre of water weighs 1Kg (2.2lbs); a gallon weighs 4.5Kgs (10lbs), making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable and effective workout.Authors Jason Greenspan and Lee Noonan offer:·Carefully conceived workouts for the whole body·Challenging workout for every fitness level·Strength and endurance workouts·Time and balance workoutsThe days of schlepping to an expensive, dirty, sweaty gym are over. With THE AMAZING WATER BOTTLE WORKOUT, gyms and cumbersome home exercise equipment are passé. Water bottles are today's cheap, safe, easily obtainable and environmentally friendly exercise equipment.Greenspan and Noonan's self-guided water bottle routines work all muscle groups with instructions for all fitness levels; warnings about common mistakes and cautions for those with knee and back pain. Includes more than 40 exercises with photos demonstrating proper technique, plus core work, balance and stretching and water bottle weight charts and green alternatives.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.