Life After Baby

Rediscovering and Reclaiming Your Healthy Pizzazz
The authors comprehensive guidebook for new-and longtime-moms, Life after Baby brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.
With an engaging and easily accessible style, health writer, Victoria Dolby Toews, helps mums navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, LIFE AFTER BABY touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes - body and soul. Filled with sensible, sound and realistic advice - grounded in the latest research - LIFE AFTER BABY offers an array of down-to-earth tips on addressing issues new mothers grapple with every day, such as:·Losing the baby weight·How to supercharge your nutrition·Fitting exercise into your daily routine·Rediscovering beauty basics·Reviving your passion·Fighting fatigue·Overcoming stressThe author's comprehensive guidebook for new - and longtime - mums, LIFE AFTER BABY brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve and their joie de vivre after a new baby joins their family.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.