Peak Performance - Body and Mind

Make Your Body Last a Lifetime
Your body is a highly complex machine and you are in control - or should be. How you manage and take care of your body will determine how well and how long you survive. This book presents a systematic approach to life that may bring about a higher level of comfort, satisfaction and accomplishment.
Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

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