What Is Happiness

A Monk's Guide to a Happy Life
A collection of wisdom by a prominent Korean Buddhist monk who seeks to teach readers how to achieve happiness from within and combat day-to-day anxieties and insecurities.

FROM KOREA'S MILLION-COPY BESTSELLING AUTHOR

With profound wisdom and even greater warmth, Korea's best-loved monk Pomnyun Sunim shows us how to unlock inner happiness and become more resilient in the face of setbacks, small or large.

Pomnyum explains why we are all are prone to self-sabotage, and redirects that energy towards finding inner stillness and contentment. With gentleness and humour, he shows us that even when we are in the grip of events outside of our control, we can guide our reactions towards a state of wellbeing.

This transformative book has already touched countless lives and uplifted spirits in Korea, and this translated edition makes his insights available to a new audience of English readers.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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