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Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

Chris Crowley, Henry S. Lodge, Allan J. Hamilton
Barcode 9781523507931
Paperback

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Original price £12.99
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Release Date: 24/12/2019

Edition: Second Edition
Genre: Sports & Hobbies
Sub-Genre: Personal Development
Label: Workman Adult
Series: Younger Next Year
Contributors: Gail Sheehy (Foreword by)
Language: English
Publisher: Workman Publishing
Pages: 472

Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond
The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.