Belly Fat Busters for Seniors

12 Weeks to Lose Weight, Gain Strength, and Improve Balance
In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.

You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:

• Increase your lean muscle tissue while losing belly fat
• Improve your strength, balance, and flexibility
• Recharge your metabolism
• Revitalize your mental health

Pages: 184

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.