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Chair Yoga for Seniors

Stretches and Poses that You Can Do Sitting Down at Home

Lynn Lehmkuhl
Barcode 9781510750630
Paperback

Original price £12.67 - Original price £12.67
Original price
£12.67
£12.67 - £12.67
Current price £12.67

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Release Date: 14/05/2020

Genre: Philosophy & Spirituality
Sub-Genre: Sports & Hobbies
Label: Skyhorse Publishing
Language: English
Publisher: Skyhorse Publishing
Pages: 164

Stretches and Poses that You Can Do Sitting Down at Home. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.. One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
 

  • Full body warm ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs