Mindfulness for Surviving Life's Challenges

50 Meditations to Guide You to Peace
Mindfulness can be one of the most potent antidotes to suffering.
Mindfulness can be one of the most potent antidotes to suffering.
 
There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward.
 
This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for:

• When You Can’t Do the Things You Used to Do
• When You Feel Isolated
• When You Don’t Recognize Yourself Anymore
• When You Can Imagine Getting Better
• When Smiling Becomes the Norm Rather Than the Exception
• When You Remember Who You Are (And Who You Were)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.