Habits of a Happy Brain, Updated & Expanded Edition

Retrain Your Brain to Boost Your Dopamine, Serotonin, Oxytocin, & Endorphin Levels
A revolutionary approach to enhancing your happiness! Habits of a Happy Brain teaches readers about the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. Now fully updated with the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!
A revolutionary approach to enhancing your happiness! Habits of a Happy Brain, Updated & Expanded Edition teaches you the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. This fully updated edition has the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!

Boost your happiness with Habits of a Happy Brain, Updated & Expanded Edition!

Inside, you’ll find a simple day-by-day plan that teaches you how to rewire your brain, change your habits, and create more joy. Each page offers simple activities that help you understand how the “happy chemicals” in your mind work and how to use that knowledge to reshape your neurological pathways. Featuring new information on how social media and AI affect your brain, this fully updated edition gives you even more ways to prioritize your emotional well-being in a rapidly changing world.

Whether you are looking to increase your happiness or are simply interested in learning the science of happiness, this revolutionary blueprint helps you take steps towards a healthier, more joyful life!

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.