The Autistic Burnout Workbook

Your Guide to Your Personal Recovery Plan
As more and more people deal with Autistic burnout, neurodivergent psychologist Dr. Megan Anna Neff brings her experience and insight to readers with this comprehensive workbook filled with clear guidance, insightful visuals, and transformative exercises to help them process these feelings and re-energize their lives.
Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help.

This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.