Fitness and Nutrition Log

Track workouts, meals, and progress with a practical log that helps you fine-tune training and nutrition habits. Plan resistance and cardio sessions, record body measurements, and detail nutrient intake, while setting short- and long-term goals to identify the best routines for peak performance over three months.
The one piece of training gear you should not be without? A tool that allows you to track your physical activity and nutrition so you can identify what works best for you to help you perform and feel your best.

The Fitness and Nutrition Log is a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes. Tracking your activity will help you in several ways:

• Evaluate the optimal times for you to train and eat
• Avoid overtraining by planning workouts and allowing ample time for recovery
• Record progress so you can identify where you’re improving and where you need to adjust

You’ll have space to record body measurements, weekly training plans, short- and long-term goals, and notes on weekly progress and overall progress for three months.

Resistance training logs let you indicate which area of the body you are working on that day (whole body, upper, lower, core, or other) and track the number of reps and weight for each exercise. Cardio logs allow you to identify the primary focus of the activity (speed, agility, endurance, or HIIT) and register the time, distance, intensity, and heart rate. Nutrition charts let you record your water intake as well as the protein, carbs, fat, and calorie intake for the food you eat.

If you are serious about monitoring your activity and nutrition to help you get to the next level, then the Fitness and Nutrition Log is an essential addition to your gym bag.

Pages: 196

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.