The Little Book of Goat Yoga
The Little Book of Goat Yoga
Find Your Farmyard Flow
Hardback
Couldn't load pickup availability
Join our rewards scheme and earn reward points on this purchase!
Earn points on this!
Sign in or Sign up!- Release Date: 06/11/2018
- Barcode: 9781473698499
- Genre: Entertainment & The Arts
- Sub-Genre: Humour & Joke Books
- Publisher: Hodder & Stoughton
The Little Book of Goat Yoga
Couldn't load pickup availability
Collapsible content
DESCRIPTION
Find Your Farmyard Flow
Forget Downward-facing Dog - there's a new kid on the block.
Bringing animal therapy to the yoga mat.
Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumping onto their back mid-pose.
The Little Book of Goat Yoga brings the goat yoga experience straight to you. It features a gentle sequence for you to try at home, divided into three sections: Connect, to help you reconnect with yourself and deal with stress; Engage, to strengthen your core; and Restore, to relax your body and mind.
Don't worry if you don't own a goat - you can always try out the sequence with a dog, cat or any other four-legged companion! The essence of goat yoga is to enjoy the practice and experience the combined benefits of animal therapy and yoga. It is quite possibly the cutest way to get fit!
'It turns out doing sun salutations alongside these smart, social animals is an effective distraction from the stress of everyday life.' - Publishers Weekly
'Goat yoga has got legs. So much so, that it's leapt over the Atlantic and onto Countryfile segments and is even a storyline in the Archers.' - Telegraph
DELIVERY & RETURNS
UK Delivery:
- Free delivery on all orders of £10 or more.
- £1.49 delivery fee on orders below £10.
- UK orders are shipped via Royal Mail 2nd Class.
International Delivery:
- Flat rate delivery charges vary by country.
Dispatch and Delivery Times:
- All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
- UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
- International estimated delivery times:
- Europe & Channel Islands: 7 to 10 working days
- USA: 7 to 15 working days
- Rest of the World: 9 to 21 working days
View our full delivery infomation here.
-
OVER
2 MILLION PRODUCTS
-
60 MILLION CUSTOMERS
ACROSS 190 COUNTRIES
You might also like
Loading recommendations...