Peak Physique
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Release Date: 18/12/2014
Further Details
Title: Peak Physique (Your Total Body Transformation)
Catalogue Number: 9781472912572
Barcode: 9781472912572
Format: BOOK
Condition: New
Release Date: 2014-12-18
Description: A fool-proof gym plan from one of Hollywood�s hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you�ve always wanted, for any event!