The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
Now for the first time in trade paperback, the New York Times bestseller, based on the proven DASH Diet eating guidelines, that is specifically formulated for quick-and lasting-weight loss.

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.