A Little Bit of Mindfulness

An Introduction to Being Present
Another fresh, accessible introduction to spiritual practice in the Little Bit Of series, this one on the increasingly popular and mainstream practice of mindfulness: being present in the moment and cultivating a peaceful inner place that can center, calm, and energize you in your daily life.
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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