The Kids' Guide: Dealing with Anxiety

This sensitively written guide will help children to understand more about what anxiety is and good ways to deal with it

We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it's time to find some help.

This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.

This books give practical and easy tips for simple things you can do to help deal with anxiety.

Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.

Other titles in The Kids' Guide series:
Anti-Bullying
Anti-Racism
Dealing with Divorce
Dealing with Death
Understanding Autism

Contributor: Scott Garrett (Illustrated by)

Illustrator: Scott Garrett

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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