The Foot Book

The Complete Guide to Caring for Your Feet and Ankles

Now completely revised and updated! The ultimate guide to taking care of your feet.

Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also:

• Provides an overview of common and rare foot injuries and syndromes
• Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more
• Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery
• Explains how to select the right footwear and provides shoe recommendations
• Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems
• Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises

Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.