Brain Fitness Blueprint

Integrating Ancient Wisdom and Modern Technologies for Peak Performance
A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.

Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?

Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being Learning at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research.

Their groundbreaking blueprint will reveal:

• Why modern life is hijacking your brain—and how to reclaim control
• How meditation, breathwork, and nature-based rituals reset your nervous system
• How emerging technologies can enhance focus, sleep, and emotional regulation
• Daily habits to support mental sharpness, resilience, and purpose
• A 30-day action plan to rewire your brain for energy, clarity, and joy

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.