7-Ingredient Mediterranean

100+ Simple, Vibrant Recipes
Transport yourself to the sun-soaked shores of the Mediterranean with over 100 quick, effortless, and vibrant recipes all using just seven ingredients.

Transport yourself to the sun-soaked shores of the Mediterranean with over 100 quick, effortless, and vibrant recipes all using just seven ingredients. Whether it's family meal prep, cooking for one, or choosing a healthier style of eating, this 7 ingredient cookbook is sure to have a recipe for you!

Welcome to the Mediterranean, simplified. From the coastal regions of Italy to the spice markets of Morocco and the Middle East, these meals harness the power of a few select ingredients to create irresistible dishes that are rich in flavors and textures. This cookbook is designed to make healthy eating accessible and absolutely delicious, making it easy to incorporate balanced meals for heart health and longevity into your daily life. With seven ingredients there are infinite flavors—enjoy everything from zesty salads to hearty pastas, succulent seafood, and robust vegetarian options that explore the rich tapestry of Mediterranean cooking.

Inside you'll find:

• 100+ easy recipes for wholesome appetizers and sides, hearty mains, and refreshing desserts
• No-fuss meals perfect for busy weeknights
• Recipes emphasizing fresh produce, whole grains, healthy fats, and lean proteins for nutritious meals that don't skimp on taste
• Eye-catching photography to showcase each dish
• Dishes from the Mediterranean regions including – Italian, Middle Eastern, Spanish, French, and more

Simplicity is the secret ingredient to extraordinary dishes. Get bold, authentic flavor without the complexity with 7-Ingredient Mediterranean.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.