The Energy Recipe

Your Daily Dose of Recovery For a Happier, Healthier and More Vibrant Life
A book for everyone who wakes up tired, as if their batteries aren't charging properly, this deeply practical book on building, preserving and restoring energy is the international bestseller you need for an energetic life

Do you wake up feeling depleted, wishing you had more energy, focus, and stamina for the day ahead?

If catching up on sleep barely touches the sides, you're not alone.

Guided by the latest research, Dr Lina Ejlertsson explores six different pathways to recovery: solitude, nature, relaxation, movement, culture, and relationships. Each offers a different way to restore your energy and wellbeing.

The Energy Recipe helps you identify what is draining your energy and create the right recipe for recovery. With clear explanations, reflective check-ins, and practical tools, it translates recovery science into manageable everyday action, helping you meet each day with greater energy, focus, and resilience.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.