The Emetophobia Survival Guide

A Young Person’s Handbook for Recovery
An open and honest survival guide for teenagers and young adults with emetophobia. Emma Innes shares her personal experience and advice for navigating school, work, relationships, digital safety and taking care of your mental health and wellbeing whilst living with emetophobia.

Emetophobia ruined my youth. I don't want it to do the same to yours.

Emetophobia isn't only the fear of feeling or being sick. It can feel like it's taking over your life, from your relationships and hobbies to what you eat and your health.

In this kind and honest survival guide, Emma Innes shares how she went from developing emetophobia as a teenager to recovering and thriving at university. She explores what emetophobia is, how it can impact your life and how it's treated. Covering social life, school, work and social media, her tips and advice will help you to look after yourself and live your life to the fullest whilst tackling emetophobia.

Contributor: Anna S. Christie (Foreword by)

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