The 360 Mama Guide to C-Section Recovery

Everything You Need to Know
The only book you'll ever need if you're recovering from, planning, or think you may be likely to have a c-section.

From the award-winning postpartum professionals, The 360 Mama

The 360 Mama c-section recovery courses have been changing lives for new mothers:

⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama website
⭐⭐⭐⭐⭐ 'Essential postpartum care!'
User review, The 360 Mama website
⭐⭐⭐⭐⭐ 'Best investment for postpartum!' User review, The 360 Mama website

- Have you recently had a c-section?
- Are you struggling with recovery - but want to come back stronger?
- Looking for advice on your scar, your pelvic floor health, or a return to exercise?

The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.

Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.