The Modern Trauma Toolkit

Nurture Your Post-Traumatic Growth with Personalized Solutions
Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.

'A gem of a book' GABOR MATÉ

'The book for anyone who is committed to the healing path' LISSA RANKIN, MD

'A comprehensive collection of exercises that will enable the reader to experience the often forgotten universal wisdom that healing is dependent on feeling safe' Stephen W. Porges, PhD

Mental health wisdom and a systems-approach to trauma that actually works, from leading family doctor Dr Christy Gibson (@tiktoktraumadoc)

**Are you hurting?**

In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. An expert in brain- and body-based approaches to wellbeing, Dr Christy Gibson knows how to share her expertise to help us embrace our innate power, and catalyse community wisdom.
Written in an accessible and trauma-informed way, The Modern Trauma Toolkit shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including:

Iffirmations: Reimagine affirmations to plant seeds of possibility
The Container: Create your box of shame and leave it behind
Havening: Discover the body's three areas that are best suited to self-soothing
Solutions Studio: Catalyze change at the systems level using design thinking

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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