The 100

How to live 100 healthy years
A comprehensive, whole-body approach to healthy living and extending our lifespan from 16x New York Times bestselling author Dr Mark Hyman.

Dr Mark Hyman talks with patients and followers every day who want his advice. Their goal: to live to 100 and stay healthy. But as Hyman explains, it's not that simple. We don't live in perfectly controlled environments.

In 100: HOW TO LIVE 100 HEALTHY YEARS, Hyman bridges the gap between the experience of daily life and the often-invisible biological forces shaping energy, cognition, metabolism, immunity, and emotional well-being.

Each chapter focuses on one of what he calls the Main Domains of daily life -sleep, gut health, movement, weight, mental health, nutrition, and environmental health, and looks at:
·What it shapes (your systems and biomarkers)
·What goes wrong (early signals and common symptoms)
·What the labs show (biological data we can track)
·What we miss (myths, blind spots, and cultural noise)
·What to do (simple, non-dogmatic suggestions to begin recalibration)
·Stories of patients he has worked with
·Authentic insights from evidenced based research

The goal? To help readers reconnect with their biology-not through shame or perfectionism, but through self-awareness, curiosity, and empowered noticing. Once we understand what 'healthy' actually looks like, we can begin to set up our lives to attain it. And yes, use that information to extend our lifespan. Living to 100 years is, truly, within our grasp.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.