Live Younger for Longer

10 Weeks to a Longevity Lifestyle
A practical, science-backed 10 week programme from longervity and lifestyle doctor Dr Alka Patel, to help readers reduce their biological age and build a longer, stronger, more energised life.

What if getting older did not have to mean feeling older?
In Live Younger for Longer, longevity and lifestyle doctor Dr Alka Patel shows readers how to slow their biological ageing and optimise how they think, feel and function, using a structured 10-week plan grounded in the science of younger ageing.
This is a doctor-led guide to how ageing works, how lifestyle affects your biology, and what to do about it.
Dr Alka shares her deep knowledge of longevity research and translates the latest science on biological ageing into clear, practical actions that fit into busy modern lives, covering sleep, stress, metabolism, movement, recovery, hormones, light, heat, supplements and more.

The book is structured in three parts:

* Part One explains the foundations of younger ageing and why purpose, food, movement, sleep, relationships, habits and emotional health influence how we age.
* Part Two delivers the 10-week reset itself showing readers what to test, what to track and what to change to drop a decade and start shifting their biology in the right direction.
* Part Three explores the tools of modern longevity, from wearables to imaging and advanced strategies, helping readers personalise their approach with confidence.

Clear, warm, intelligent and highly actionable, Live Younger for Longer gives readers a smarter way to think about health: not as damage control, but as a skill they can build. The result is not just a longer life, but a younger one.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.