Thrive At 40 and Beyond: Health, Strength and Vitality for Life

A supportive, practical guide to feeling your best at 40 years and beyond, written by popular fitness influencer Gemma Atkinson.

'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."
Gemma x

Life at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while their bodies navigate enormous change. In Thrive at 40 and Beyond, Gemma cuts through the noise with a practical, evidence-backed guide to feeling stronger, healthier and more confident. Drawing on expert insight and real-life experience, she offers straightforward advice on fitness, nutrition, hormones, sleep and wellbeing. Honest, funny and empowering, this is the toolkit every woman deserves.

* What's really happening during perimenopause
* Nutrition advice and a selection of nourishing recipes
* A practical workout plan for home and the gym from Gemma's PT, Elliot Upton
* Why rest and recovery is just as important as exercise
* Affordable beauty and wellness tips that really work and won't break the bank

Refreshingly straight-talking, this book cuts to the chase to give you the tools, confidence and know-how to make your next chapter the strongest yet.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.