Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025

Personal trainer and online plant-based chef Sophie Waplington @sophsplantkitchen gives you delicious, high-protein recipes to keep you fuller for longer and fuel your fitness goals.

'Flavour-packed recipes full of diversity!' Dr Megan Rossi - The Gut Health Doctor

'A game changer for anyone looking to boost their protein intake,' - Dr Matthew Nagra

What readers are saying about Soph's recipes:
'Reliable and consistently taste delicious.' ⭐ ⭐ ⭐ ⭐ ⭐
'Hearty, flavourful, and packed with protein and fibre .' ⭐ ⭐ ⭐ ⭐ ⭐
'The best recipe book I have ever had,' ⭐ ⭐ ⭐ ⭐ ⭐

A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'.

Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:

One Pan English Breakfast Beans
Easy Ginger, Miso and Lime Noodle Salad
Creamy Courgette and Butterbean Bowl
Falafel Pot Pie,
Decadent Dark Choc and Orange Pudding

And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion.

The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life.

'This book is a collection of my best and most used recipes that I turn to time and time again. Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.