Digital Wellbeing

Recharge Your Focus and Reboot Your Life
Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.

FINALIST: Goody Business Book Award 2025 - Self-Help - Work Life Balance

Constantly feeling wired, distracted and burnt out by your screen time can take its toll.

Digital Wellbeing helps you take back control of your attention, energy and mental health without quitting the tech you rely on.

Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological research, it shows how to build a healthier relationship with technology: one that supports your work, your life and your sense of purpose.

Learn how to recognize the signs of screen fatigue, create boundaries that protect your focus and relationships, and rebuild your attention span in a world of constant digital noise. Whether you're overwhelmed by your inbox or stuck in a scroll loop, Digital Wellbeing helps you live more intentionally with tech, without the guilt or all-or-nothing rules.

Themes include: attention management, tech-life balance, screen fatigue, burnout prevention, intentional living, digital self-care

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.