Ruck Fit

Build Strength and Endurance by Walking with Weight
Add weight to your pack and hit the gym or trail to help build strength, lose weight and boost your resilience
Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density and body composition, as well as the psychological perks that can follow. It helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips and more advanced strategies to help maximise fitness goals. It surveys gear and gadgets, including packs, plates, footwear and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength and even competitive challenges. Examples of nutrition protocols help optimise performance with practical meal-planning guidance. The book also helps with goal setting, tracking progress and other tips for improving your fitness—one step at a time.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.