Wild & Well-Being Card Deck

70 Exercises for Nature-Based Self Care
Exercises and photographs to cultivate well-being through nature-connection.
The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care. Each card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense of belonging and mindful awareness. These exercises involve yoga, creativity, movement, mindfulness, body-awareness and journalling, and are split into four categories:Those that can be done without any preparationThose that can be done with a little preparation or simple, everyday equipmentThose that are ongoing practicesThose that facilitate planning for future activitiesThis nurturing card deck is a perfect resource for those seeking to cultivate calm and connection at home, as well as therapists and coaches looking for a unique tool to use with their clients.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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