Polyvagal Card Deck

Offering clients easy-to-implement exercises and strategies for managing wherever they are on the autonomic ladder.
Deb Dana is the leading clinical translator of Stephen Porges’s influential polyvagal theory. Here she further extends the reach of this groundbreaking perspective on mental wellness in the form of a card deck.The cards have been thoughtfully created to provide polyvagal concepts and prompts grouped into three areas:The autonomic hierarchy: ventral, sympathetic and dorsalA section about regulating the systemA bonus section exploring play, stillness and changeThe cards will enable clients to enhance a broad understanding of their nervous system as well as guide them through a process of tuning in.Clinicians can use the cards at the beginning of a session to frame the work or at the end to create a plan for ongoing work. Clients can reach for the cards any time they want some nervous system support.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.