The Science of Happiness Workbook

10 Practices for a Meaningful Life
A practical, research-based guide to cultivating greater wellbeing and stronger relationships for everyone.
If we’re seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley’s Greater Good Science Center, based on cutting-edge wellness research and the centre’s wildly popular “The Science of Happiness” course and podcast, readers have a new resource for finding fulfillment and meaning in their everyday experiences.Here readers will find short, step-by-step practices that they can incorporate into their daily life—many that only take 5 or 10 minutes. They’re designed to help readers cultivate the skills and traits that decades of research show can reliably help us feel happier and more connected to others, from self-compassion to awe to empathy to purpose. Alongside those practices, readers will find other insights and tools to help them in their journey, including quizzes, tips for overcoming obstacles and stories of people around the world who have applied these lessons to their lives.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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