The Rules of Happiness

A personal code for finding your happiness

The Rules of Happiness contains common-sense advice on how to be happier and more successful. Discover the Rules of mindfulness, power, happiness, parting, calm, spirituality, taking control, creativity, getting things done, and the Rules to follow.

Feeling overworked and distracted, yet wanting a calmer, more reliable sense of wellbeing. Small, steady changes in daily habits can lift mood, confidence, and perspective. The Rules of Happiness shows practical ways to build balance that lasts. Learn clear rules for confidence, connection, and calm that fit real life. Build a happier life by focusing on what matters.

• Build confidence to tackle self‑doubt, bounce back, and feel steadier daily.
• Use mindfulness and time habits to reduce stress, sharpen focus, and protect priorities.
• Strengthen relationships through giving, feel supported, and make a positive difference.
• Refresh thinking with curiosity and creativity, enjoy learning, and solve everyday problems.
• Improve and choose routines that lift your mood.

The Rules of Happiness distils everyday wisdom into simple, usable Rules. It offers clear, credible guidance for readers who want steadier well-being. The book covers confidence, creativity, responsibility, giving, mindfulness, time, connection, health, curiosity, and the soul. Short, focused chapters combine advice with realistic examples, helping readers translate insight into action. The tone is practical and reassuring, designed for busy lives.

You will identify what lifts your mood, remove what drains it, and build small habits that last. Expect clearer priorities, calmer days, and stronger relationships that support a happier baseline. Ideal for readers seeking practical habits for everyday happiness at home and work. Suit individuals balancing busy schedules who want progress without pressure.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.