Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:• How to reject diet mentality forever• How to find satisfaction in your eating• How to feel your feelings with kindess• How to honor hunger and feel fullness• How to follow the ten principles of Intuitive Eating• How to achieve a new and safe relationship with food and, ultimately, your body• How to raise an intuitive eater

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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