Overcoming Depression and Low Mood

A Five Areas CBT Approach

Now in its 5th edition, the highly commended Overcoming depression and low mood uses the tried and tested five areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.

Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.

• Accessible and approachable method
• Effective and cost-effective in research
• Comes with a license to photocopy workbooks and worksheets for use in your own life or work setting
• Includes advice for family and friends on how to offer support
• Written by award-winning author Professor Chris Williams, a CBT expert and twice Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
• Previous edition has been widely used in the UK. In North America, it is endorsed by the ABCT – the Association for Behavioral and Cognitive Therapies
• Available on Prescription: Overcoming Depression and Low Mood is one of three books written by Professor Williams that are part of the National Book Prescription scheme for depression, anxiety and wellbeing

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.