No-Nonsense Nutrition

The Science-based Plan to Transform Health, Lose Weight, Feel Amazing
Much-anticipated practical nutrition bible and cookbook from leading King's College Hospital nutritionist and practitioner, and fast-growing social media star Dominique Ludwig.
Over 100 healthy recipes to stay fuller, longer.

Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.

Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.
Recipes include:

Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.

The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record helping thousands of people, Dominique’s no-nonsense method:

• Boosts your body's natural GLP-1, the hormone that signals fullness
• Silences food noise and ends the cycle of constant hunger
• Natural weight loss learning to eat balanced plates and stop grazing
• Increases energy and aids good sleep, improving your mood in less than two weeks
• Reduces inflammation and promotes healthy gut microbiome
• Promotes longevity, helping us to be healthier into old age

Includes macro counts, two weekly meal plans and meal prep advice.

'Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results.' The Telegraph

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.