Smartphone Nation

Why We're All Addicted to Screens and What Your Family Can Do About It
A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for living a healthier, happier life online. From leading expert and Associate Professor at University College London, Dr Kaitlyn Regehr.

'A brilliant and important book' – Chris van Tulleken, author of Ultra-Processed People

'A smart first step into completely resetting your digital life' – Stylist

A social media ban for under 16s does not make the problem disappear. Teenagers will have to use their devices differently now and Smartphone Nation provides the practical solutions you and your family need to take back control.

In this acclaimed book, Dr Kaityn Regehr, one of the world’s leading digital literacy experts, gives you the knowledge and the language to explain the reasons behind the ban, why social media can be so harmful and the often disturbing reasons why we each see the particular content we do. The tools in Smartphone Nation are there to help you understand, advocate, and parent around these tricky, constantly changing issues.

From issues of misinformation, body dysmorphia, pornography, to online bullying, this essential guide helps you and your family become more intentional over screen usage – whatever the screen you are using.

'Equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids’ – Daisy Greenwell, co-founder Smartphone-Free Childhood

'A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives' – Adam Grant, author of Think Again

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.