The Challenging Journey from Motivation to Adherence

Now, in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change.

Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers readers:

• two new chapters covering Excusercise and Mood Alteration’s link to exercise;
• fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior;
• interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions;
• cross-cultural considerations for practitioners to ensure multicultural competency;
• considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions);
• overall applied implications and future directions.

An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral. The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.