The Complete Guide to Seed and Nut Oils

Growing, Foraging, and Pressing

The Complete Guide to Seed and Nut Oils is a full-color, illustrated guide to growing, foraging, and pressing over 40 nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes growing, harvesting, processing, pressing methods and equipment, storage, and use.

Press your own right at home – homemade oils for cooking and health.

The Complete Guide to Seed and Nut Oils is a comprehensive, beautifully illustrated and photographed, full-color guide to growing, foraging, and pressing nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes:

• A brief history of seed oil extraction
• Culinary and health benefits of home-pressed oils versus factory produced oils
• Presses and other equipment options for ease, cost, and convenience
• How-to for growing, harvesting, processing, and pressing nuts and seeds
• Profiles of over 40 nuts and seeds to grow, forage, or source including hempseed, flax, peanuts, sunflowers, walnuts, okra, and more.
• Oil processing, storage, and culinary and other uses
• Scaling up for community or small-scale commercial production.

Whether you want to produce oils for cooking, balms and salves, self-sufficiency and resiliency or for small-scale commercial or community production, The Complete Guide to Seed and Nut Oils is a one-stop shop to get you started.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.